There is a movement of people who are rising up above your influence and we are saying we want more for our lives. Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. My mom was sitting on the sofa in a strange position. She was hunched over, her hands between her knees avoiding looking up at me. ” and she looked up at me with the saddest, most depleted, defeated expression.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
- In high school and college, it was all fun.
- To remind myself of the friendships I lost, and the values I comprised.
- Was it when I started realizing I’m not present with my kids?
- I hope you understand when you hear this, but I really don’t care if you do.
- I don’t know why you encouraged this in him, but you did.
- The information on this website should not be taken as medical advice for any individual case or situation.
Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. But we understand it isn’t easy to write, particularly in the early going. You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start. Not sure you are ready for an alcohol treatment program?
Guide: Writing a Goodbye Letter to Addiction
I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. The goodbye letter to addiction entire team at Ingrained Recovery is with you along this way.
- I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours.
- I did not want to be the reason this romance didn’t work out.
- If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.
- Say goodbye; don’t offer to connect or answer any questions.
For Loved Ones
What I always do because I am not a fabulous speaker, is write. We are all writers, so it might resonate even if you are gifted with verbal words. When my husband and I have an argument, I remove myself and write my feelings. After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me.
There is amphetamine addiction treatment no right or wrong time for this experience. Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober. I will find new sources of joy and happiness in healthy actions and habits.
I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
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- Mom wouldn’t have to worry about how to make ends meet.
- You’ve had such a strong grip on me that I don’t even know who I am today.
- I feel infinitely better from the inside to the outside.
- Be honest about both the perceived positives and the real negatives.
When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. Letter writing also helps you process and fully understand your experiences. This exercise can be especially helpful when you are turning your life around.
Get Guidance on Crafting a Powerful Farewell to Addiction Letter
So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. Whether you are struggling with addiction, https://ecosoberhouse.com/ mental health or both, our expert team is here to guide you every step of the way. Don’t wait— reach out today to take the first step toward taking control of your life. Kirsten A. Miller is an artist, educator, and life coach specializing in grief. Kirsten lives with her family in a small mountain town in southern California and is currently working on her professional recovery coach credential through IAPRC. Learn more about Kirsten at RavenCreekStudio.com.
Although, when I think about it, I have no idea what to say. The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master.