August 2023

Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms. source exercise routine

This is how you design the best full body workout plan to build muscle and lose fat. source exercise routine

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment. Just press play, and start the workout! The trainer will

If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think. So in this video I share with you The

Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to push out back and the abdominals to stick out forward. As a result, this creates a curve in the lower back. This postural pattern can lead to lower back pain and tightness, and inhibit

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: – Reduced soreness = better performance

If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry–this workout is perfect for you! This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It’s perfect to be done in the evening