August 2023

We’ve all heard the whispers, the underlying fears that weightlifting and muscle-building might make women look too “bulky” or “manly”. Here’s the truth, as clear as a bell: these myths are as misplaced as a teapot in a toolbox. Women, like their male counterparts, can reap incredible benefits from muscle building – a toned physique, […]

Where does one start on their journey from skinny to brawny? In the fitness world filled with jargon, conflicting advice, and myriad workout plans, it’s easy to feel like a ship lost at sea. It’s no surprise that many give up even before they begin. So, before we dive in, let’s dispel some myths, clear

Ancient wisdom from around the globe sings a similar song, “Rest is as important as work.” While it may seem counter-intuitive, especially in our fast-paced, hustle-driven world, taking a pause is paramount. For those of you sculpting your physique, pounding the weights, sweating out marathons, let me drop this bombshell – if you are not

Have you ever marveled at the statuesque physique of an athlete, their bodies seemingly chiseled by the hands of an expert sculptor? Building lean muscle is the brushstroke that paints the masterpiece of a fit and healthy body. Let’s embark on a journey to understand the art and science of building lean muscle. A Brushstroke